Dig into egg whites as well as yolks. They won’t harm your heart and will help you trim inches. Oats Oats are not only healthy but they also aid in weight loss. It keeps you full the whole day and takes care of your heart as well. Lentils Lentils are known to be bona fide belly flatteners.
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New Sweetener From The Tequila Plant May Aid Diabetes, Weight Loss
Tim says, ‘Even the humble stick of celery, while being about 95% water, still contains a small amount of kilojoules from carbohydrate (65 kJ to be exact).’ He further explains, ‘There certainly is an energy cost to our body in digesting food, but that equates to about 10% of the energy in the http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 food. So even celery adds some kilojoules to our diet, and while it’s a small number, it’s definitely not a negative number.’ Myth 3: A slow metabolism is to blame for most people’s weight gain People, who try to lose weight, always blame it on metabolism for their failure or slow down. According to some research, resting metabolism, which is the number of kilojoules used by the body at rest, increases rather than decreasing as people gain more weight. As someone gains more weight from storing fat, the body needs to support that extra weight so more muscle is added.
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(photo: Wikimedia) We believe that agavins have a great potential as light sweeteners since they are sugars, highly soluble, have a low glycemic index, and a neutral taste, but most important, they are not metabolized by humans, read the study abstract. This puts agavins in a tremendous position for their consumption by obese and diabetic people. The caveat: The research was conducted in mice, and more study is necessary before well know whether agavins are effective and safe in humans. In other words, were a long way from agavins appearing on grocery store shelves. That said, with almost 26 millions of Americans living with diabetes and another 2 million diagnosed each year, a sweetener that lowered blood sugar levels rather than raised them would be quite a useful discovery. Not to mention the potential for a sugar substitute with the potential to help people lose weight.
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Laura William’s Musings 